内容

目次

Muscle physiology; neuromuscular anatomy and adaptations toconditioning; the biomechanics of resistance exercise; bone, muscle, andconnective tissue adaptations to physical activity; bio-energetics ofexercise and training; endocrine responses to resistance exercise;cardiovascular and respiratory anatomy and physiology - responses toexercise; physiological adaptations resistance and aerobic endurance trainingprograms; age- and gender-related differences and their implications forresistance exercise; the psychology of athletic preparation and performance -the mental management of physical resources; performance-enhancing substances- effects, risks, and appropriate alternatives; nutritional factors in healthand performance; eating disorders and obesity; principles of test selectionand administration; administration, scoring, and interpretation of specifictests; stretching and warm-up; strength training and spotting techniques;resistance training; plyometric training; speed, agility, and speed-endurancedevelopment; aerobic endurance training; training variation - periodisation;rehabilitation and reconditioning; facility layout and scheduling; developinga policies and procedures manual; facility maintenance and safety.