Achieve your health and lifestyle goals even when eating outThis portable guide gives you fast access to the nutritional information for menu items at top fast–food and sit–down restaurants in the United States and Canada. Tuck it into your glove box, briefcase, or purse, and have key information at your fingertips whenever you find yourself eating out!Keep your balance — discover how to maintain a balanced diet, strive for a little variety, and embrace exercise and sleepGet the skinny — get the 411 on making smart food choices when eating out, whether you're looking to lose weight or control or prevent diseasesTake special note — find healthy nutrition advice and dining out tips for children and athletesHave at–a–glance access — flip through the menus of 150 top restaurants to get the scoop on a dish's calorie, fat, saturated fat, sodium, carbohydrate, fiber, sugar, and protein countsOpen the book and find:Nutrition information for 150 chain restaurants in the U.S. and CanadaGuidance on making healthy menu selections if you're trying to lose weight or if you have high cholesterol, high blood pressure, or diabetesSuggestions for helping kids eat healthy when the family's on the goDining–out advice for athletes to keep them going strong when they're on the roadThe top picks at select restaurants for certain health conditionsThe best bets for kids and athletes at some popular chain restaurantsLearn to:Track calories, fat, saturated fat, sodium, carbs, fiber, sugar, and protein on the goMake smart choices at popular drive–thru, quick–stop, and sit–down chainsPick the right restaurant foods for your health, kids, and athletic performance