目次

Substrate Utilization in Female Athletes: Implications for Fuel Selection and Macronutrient Requirements Amy C. Maher and Mark A. TarnopolskyCarbohydrates Requirements for the Female AthleteLouise M. Burke and Christine E. DziedzicProtein Requirements for the Female AthleteNancy R. RodriguezFluid and Electrolyte Requirements for Female AthletesMegan M. Wenner and Nina S. StachenfeldTrace Minerals of Concern for Female Athletes: Iron and ZincPamela HintonNutrients Needed for Optimal Bone Health in the Female AthleteKristine SpenceB Vitamins and the Female AthleteKathleen Woolf, Dara L. LoBuono, and Melinda M. ManoreThe Female Athlete Triad: Introduction—Energy Availability, Menstrual Function, and Bone HealthKatherine A. BealsEnergy Availability, Health, and Performance in the Female AthleteKatherine A. BealsMenstrual Function and Dysfunction in the Female AthleteAnne B. LoucksRecommendations for Optimizing Bone Strength and Reducing Fracture Risk in Female AthletesMichelle Barrack