内容

目次

Contents at a Glance.Introduction.Part 1: Essential Lacrosse.Chapter 1: The Faceoff: Getting Started.Chapter2: Fundamentals of Playing Lacrosse.Chapter 3: Fundamentals of Coaching Lacrosse.Chapter 4: Rules of the Game.Part II: Following Lacrosse: The Fan's Point of View.Chapter 5: How to Watch Lacrosse.Chapter 6: Keeping Up with the Pros: Following the National Lacrosse League.Chapter 7: The Future of the Game: Minor and University Lacrosse.Part III: Playing Lacrosse: What Your Need to Know to Succeed.Chapter 8: Getting the Ball into the Goal: Developing Offensive Skills.Chapter 9: Putting the Ball in the Goal: Shooting Fundamentals.Chapter 10: Keeping the Ball out of the Goal: Developing Defensive Skills.Chapter 11: Goaltending.Chapter 12: Practising Team Offence and Defence.Chapter 13: Becoming a Better Lacrosse Player—Physically and Mentally.Part IV: Coaching Lacrosse: Winning Strategies.Chapter 14: Developing Your Coaching Philosophy for the Offence.Chapter 15: Coaching Defensively.Chapter 16: Calling On the Special Forces: Special Teams.Chapter 17: Preparing Your Players.Chapter 18: It's Game Time.Chapter 19: Coaching Kids—and Having Your Kids Coached.Part V: The Part of Tens.Chapter 20: Ten Reasons to Get Excited about Lacrosse.Chapter 21: (Not Quite) Ten Resources for Discovering More about Lacrosse.Chapter 22: The Ten Greatest NLL Players.Appendix A: Glossary.Appendix B: Contracts for Coaches, Parents, and Players.Index.