目次

Contents Acknowledgements Foreword by Professor Paul Stallard Introduction Getting the Most Out of this Book Chapter 1 Understanding Why I Feel as I do Chapter 2 Doing Things That Make Me Feel Good Chapter 3 Helpful Things You Can Do Chapter 4 Tackling the Unhelpful Things We Do Chapter 5 Tackling Avoidance Chapter 6 Practical Problem Solving Chapter 7 Noticing and Changing Extreme and Unhelpful Thinking Chapter 8 Being Assertive Chapter 9 Overcoming Sleep Problems Chapter 10 Alcohol, Drugs and Me Chapter 11 Building Relationships Chapter 12 Understanding and Using Anti-Depressant Medication Chapter 13 Planning for the Future Chapter 14 Ideas for Families and Friends