目次

Section 1: Introduction What is this book all about?  Looking more closely at these different areas  What’s different about this book?  Why do we need a book like this now?  Myths  Section 2: Top Tips for Teachers How does this book work?  Managing difficult feelings  Working with parents  Section 3: Self-Awareness Topic 1. Identity  Topic 2. Belonging  Topic 3. Self-image  Topic 4. Emotions  Section 4: Relationships Topic 1. Communication  Topic 2. Friendship  Topic 3. Respect  Topic 4. Trust  Section 5: Confidence Topic 1. Self-Worth  Topic 2. Independence  Topic 3. Assertiveness  Topic 4. Motivation  Section 6: Seeking Solutions Topic 1. Self-Regulation  Topic 2. Self-Belief  Topic 3. Helpful Thinking  Topic 4. Adaptability and Accepting Change  Topic 5. Strengths  Section 7: Growth Mindset Topic 1. Learning  Topic 2. Effort  Topic 3. Persistence  Section 8: Caring Topic 1. Being Present  Topic 2. Kindness  Topic 3. Empathy  Topic 4. Nurturing Yourself  Section 9: Optimism Topic 1. Positive Thinking  Topic 2. Hope  Topic 3. Gratitude  Topic 4. Humour