目次

Table of Contents Chapter 1: A brief history of dieting Chapter 2: Being overweight or obese Chapter 3: Why do we overeat? Chapter 4: Why are we not active enough? Chapter 5: Dieting and its consequences Chapter 6: Why do diets fail? Chapter 7: Successful dieting Chapter 8: Some strategies to change behavior Chapter 9: Dieting well: making successful dieting happen Chapter 10: Helping others to lose weight – for health professionals Chapter 11: Helping others: top tips for children Chapter 12: Concluding thoughts