目次

Introduction.- Part I. Core Capacities.- Chapter 1. The Power of Mindfulness in Performance: The Mindful Edge.- Chapter 2. The Power of Concentration.- Part II. Essential Capacities Trained Through Mindfulness Practice in Sport.- Chapter 3. The Power of Tolerance.- Chapter 4. The Power of Self-Compassion.- Chapter 5. The Power of Attentional Control.- Chapter 6. The Power of Self-Regulation.- Part III. Application on the Field.- Chapter 7. The Power of Core Values.- Chapter 8. The Power of Flow.- Chapter 9. The Power of Upgraded Performance.- Part IV. Research and Future Interventions.- Chapter 10. Next Steps of Mindfulness in Sport.- Appendix. Mindfulness Meditation Training in Sport (MMTS).