目次

Introduction – Navigating the Weight Loss Industry. The Dash Diet – Overview, How it Works, Research and Typical Results, Pros and Cons, Is this the right diet for you? Weight Watchers - Overview, How it Works, Research and Typical Results, Pros and Cons, Is this the right diet for you? Mediterranean Diet - Overview, How it Works, Research and Typical Results, Pros and Cons, Is this the right diet for you? Paleo Diet - Overview, How it Works, Research and Typical Results, Pros and Cons, Is this the right diet for you? Meal Delivery Systems - Overview, How it Works, Research and Typical Results, Pros and Cons, Is this the right diet for you? Atkins Diet - Overview, How it Works, Research and Typical Results, Pros and Cons, Is this the right diet for you? South Beach - Overview, How it Works, Research and Typical Results, Pros and Cons, Is this the right diet for you? The Zone - Overview, How it Works, Research and Typical Results, Pros and Cons, Is this the right diet for you? How to Evaluate New Diet Trends.