丸善のおすすめ度
Resilience:The Science of Mastering Life's Greatest Challenges, 2nd ed. '18
Charney, Dennis S.,
Southwick, Steven M.
著
発行年月 |
2018年05月 |
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出版国 |
イギリス |
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言語 |
英語 |
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媒体 |
冊子 |
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装丁 |
paper |
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ページ数/巻数 |
330 p. |
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ジャンル |
洋書/人文科学/心理学 /臨床心理学・精神療法 |
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ISBN |
9781108441667 |
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商品コード |
1026636820 |
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本の性格 |
学術書 |
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新刊案内掲載月 |
2018年05月 |
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商品URL
| https://kw.maruzen.co.jp/ims/itemDetail.html?itmCd=1026636820 |
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内容
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting 10 factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support, are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.