目次

Part A 1: Introduction to this book and the Take Control Course 2: Conceptual and theoretical background 3: PCT within psychological interventions 4: How to use this book Part B 1: Session 1, Thinking about control 2: Session 2, What blocks our control? 3: Session 3, Feeling in control short term vs getting control of your life 4: Session 4, Taking control of the things around you 5: Session 5, Building on strengths, qualities and resources 6: Session 6, Moving forward: what gets me stuck, what helps Part C 1: Riding the waves of CBT: Contextualising the Take Control Course within CBT 2: Embracing the diversity within the course: Revisiting theory and practice to address clients' personal concerns 3: Taking practice forward Appendices A: Accessibility, clarity and ease of use of the Take Control Course manual: a qualitative study B: List of session themes that can be provided to clients C: Evaluation forms (sessional and final session) D: Adherence rating scale E: Session guides for all sessions F: Examples of metaphors to be used during the awareness practice