内容

目次

Section I: Introduction to Exercise Physiology Chapter 1: Origins ofExercise Physiology: Foundations for the Field of Study Section II:Nutrition and Energy Chapter 2: Macronutrients and MicronutrientsChapter 3: Food Energy and Optimum Nutrition for Exercise Chapter 4:Nutritional (and Pharmacologic) Aids to Performance Section III: EnergyTransfer Chapter 5: Fundamentals of Human Energy Transfer Chapter 6:Human Energy Transfer During Exercise Chapter 7: Measuring and EvaluatingHuman Energy-Generating Capacities During Exercise Chapter 8: EnergyExpenditure During Rest and Physical Activity Section IV: The PhysiologicSupport Systems Chapter 9: The Pulmonary System and Exercise Chapter10: The Cardiovascular System and Exercise Chapter 11: The NeuromuscularSystem and Exercise Chapter 12: Hormones, Exercise, and Training SectionV: Exercise Training and Adaptations Chapter 13: Training the Anaerobicand Aerobic Energy Systems Chapter 14: Training Muscles to Become StrongerChapter 15: Factors Affecting Physiologic Function: The Environment andSpecial Aids to Performance Section VI: Optimizing Body Composition,Successful Aging, and Health-Related Exercise Benefits Chapter 16:Body Composition, Obesity, and Weight Control Chapter 17: PhysicalActivity, Exercise, Successful Aging, and Disease Prevention Chapter 18:Clinical Aspects of Exercise Physiology Appendix A: The Metric System andConversion Constantsin Exercise Physiology Appendix B: MetabolicComputations in Open-Circuit Spirometry Appendix C: Evaluation of BodyComposition: Girth Method Appendix D: Evaluation of Body Composition:Skinfold Method Index