Discover the pros of probioticsAlso known as "friendly" or "good" bacteria, probiotics are fast becoming an important component of a successful health program. This hands–on, friendly guide gives you everything you need to make informed decisions about adding probiotics to your daily diet.Put the "pro" in probiotics — find out the scientific foundations for probiotics' role in combating disease and promoting healthMicrobes 101 — get the scoop on how your digestive system works and the ways friendly and unfriendly microbes affect your bodyHere's to your health — discover how probiotics may fight a wide array of ailments and diseases, such as heart disease and cancerStart cookin' — try two dozen delicious, probiotic–rich entree, snack, and dessert recipesOpen the book and find:How prebiotics and probiotics work togetherThe scoop on digestive healthAdvice on balancing probiotics and nutritionMore than 20 recipes and a plan for infusing probiotics into your dietCommon misperceptions about probioticsThe role of probiotics in allergies, infections, gastrointestinal disorders, women's health and moreLearn to:Bolster your immune system against diseaseAlleviate allergies and asthmaKeep a proper bacterial balanceImprove the health of your digestive tractGo to Dummies.com for videos, step–by–step examples, how–to articles, or to shop!