Fitness For Dummies® 3rd ed. paper 432 p. 05
Schlosberg, Suzanne,
Neporent, Liz
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発行年月 |
2005年03月 |
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出版社/提供元 |
John Wiley & Sons, Inc. |
出版国 |
アメリカ合衆国 |
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媒体 |
冊子 |
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装丁 |
paper |
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ページ数/巻数 |
432 p. |
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ジャンル |
洋書 |
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ISBN |
9780764578519 |
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商品コード |
1000250648 |
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商品URL | https://kw.maruzen.co.jp/ims/itemDetail.html?itmCd=1000250648 |
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内容
Covers hot trends like yoga and circuit training! Cut through the fitness myths and get more from your workout Confused by mixed messages surrounding diet and exercise? Don′t sweat it! This is your essential get–fit guide, covering state–of–the–art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it′s your key to a slim, trim new you! Praise for Fitness For Dummies, 2nd Edition: "One of the most comprehensive, authoritative and entertaining fitness books I′ve ever seen." Men′s Fitness "A funny, irreverent, and very smart guide to wading through the confounding maze of fitness information." Cooking Light Discover how to Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym