Nutrition For Dummies® 4th ed. P 408 p. 06
内容
Contains new information on the recommended daily allowances a healthy body needsGet the facts on good nutrition, slim down, and feel greatGood nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.Discover how toInterpret nutrition labelsDistinguish "good" carbs and fats from "bad"Prepare delicious, healthy mealsKeep nutrients in food, even after cookingEat smart when eating outEvaluate dietary supplementsPraise for Nutrition For Dummies and Carol Ann Rinzler"Before you eat your next meal, read this book."—Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University"Everything she writes is worth reading."—Cindy Pearson, Executive Director, National Women's Health Network
